A meditation habit can help to train your focus, emotional balance and mental agility to navigate any life circumstances, reducing stress and anxiety so you can have mental well-being and resilience in these times. It's more effective to grow a habit by taking tiny steps and making daily progress.
This 7-Day Meditation Challenge is your free starter course, for those keen on developing a daily life-changing habit of meditation. Based on our comprehensive Calm in Chaos curriculum, we hope you can enjoy the benefits of the meditation challenge and embark on your journey towards inner calm and emotional balance.
For those who prefer to embark on a deeper 15 days practice with Live guided sessions and weekly community meditations, please visit our Calm In Chaos: Focus curriculum.
3
simple meditations with write-ups to dive deeper into the best use of each meditation
10
minutes each meditation
7
Days
2
Talks
7-Day Meditation Challenge
MEET THE TEACHER
Subba is a Mind Athlete and Wisdom leader dedicated to helping people live their best lives. An engineer and business graduate by training, he left his executive leadership role of three decades to focus on this mission, which he believes is important for the future of humanity and business in the digital age.
He is trained in meditation of various styles and different healing methodologies, has a deep knowledge of ancient wisdom and the contemporary science of the mind, and has worked extensively in Asia and Middle East as a senior leader in the corporate and start-up world. His formal education is in engineering and business.
His programmes are based on the use of the power of Silence, training the mind using meditations to build life skills, and specific tools to discover and deploy our personal Super Powers. He offers these through self-serve digital programs, group sessions and personal coaching sessions.
He works with people from all walks of life, but mostly with leaders in business and individuals navigating challenging personal transitions or periods of stress.
Unique to his programmes are how to integrate mind and wisdom training into life and work practices. This comes with his experience of doing this himself during his corporate life and from his wide experience of training people around Asia.
Frequently Asked Questions
1. What are these meditations based on?
The meditations are ancient practices applying various contexts of contemporary living and organised as a structured progressive programme.
2. Is there any religious basis to these meditations?
All the meditations here are created for secular practice – which may be used by people of all faith and free thinkers alike.
3. How much time should I commit for this programme?
Just 10-minutes a day for 7 days of the programme. You may sustain this practice after the programme to build this into your muscle memory and be able to meditate without any device.
4. Should the meditations be practiced in a certain sequence?
The meditations are organised in increasing order of skill. So, it is advisable to train in the sequence in which they are organised. But after the programme, you may use them in any order.
5. Do I need any preparation for this practice?
Just sit down in a comfortable and quiet space to meditate.
6. Will I have access to the talks and meditations after the trial?
No, the content is only accessible during the trial. If you would like to have lifetime access, please sign up for it here.
7. How do I continue this journey after this trial?
At the end of this programme, you may sign up for Calm in Chaos – Focus, which offers 5 meditations and 8 talks to be experienced over 15 days.
Or if you would like to just own this 7-day meditation course with lifetime access, you can purchase it here.
8. Is it possible to get live guidance from the Master?
This programme is structured as a self-discovery experience. However, you could sign up for future programs which include sessions with the Master. You may also the Master for personal sessions. Please write to [email protected] for further details and to set up a session.