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30-Day Meditation Challenge
Welcome
Talk #1: Getting Started
Talk #2: Getting the best out of the programme
Day 1 & 2
Meditation #1: HAPPY MORNING
Day 3 & 4
Meditation #2: BREATHE IN CALM
Day 5, 6 & 7
Meditation #3: BALANCING WITH GRATITUDE
Talk #1: Getting Started
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