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Transcend Your Perspective超越自己的角度(FREE免费)
Course Overview 课程大纲
Intro 介绍 (0:36)
2 Worlds 两个世界
2 Worlds 两个世界 (1:28)
Our Internal World 我们的内心
Our Internal World 我们的内心 (3:29)
Negative Emotions 负面情绪分类
Negative Emotions 负面情绪分类 (4:21)
Self Discovery Assessment 自我认识小测验
Stress 压力
Stress 压力 (4:43)
New Perspective 新的角度
Overview 简介 (0:33)
Step 1: Exercise/第一项:运动 (0:58)
Step 2: Diet/第二项: 饮食 (0:45)
Step 3: Nature/第三项: 大自然 (0:29)
Step 4: Encouragement/第四项: 鼓励 (1:16)
Step 5: Clear Emo Baggage/第五项: 整理内心包袱 (4:17)
Step 6: Communication & Reading/第六项: 沟通与看书 (2:43)
Conclusion 总结 (0:45)
Conclusion 总结
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